Sequnce of asana

If you want to start the asana then you can strat asana with this sequence .

Firstly do the Sun salutation then after

1. Tadasana - Mountain Pose

2. Uttanasana - Standing Forward Bend

3. Utthita-Trikonasana - Triangle Pose

4. Garudasana - Eagle Pose

5. Janu-Sirsasana - Head to Knee Pose

6. Ardha-Matsyendrasana - Half Spinal Twist

7. Gomukhasana - Cow Face Pose

8. Virasana - Hero Pose

9. Bhadrasana - Butterfly Pose

10. Matsyasana - Fish Pose

11. Paschimottanasana - Seated Forward Bend

12. Salamba-Sarvangasana - Shoulderstand

13. Halasana - Plow Pose

14.Balasana - Pose

15. Bhujangasana - Cobra Pose

16. Dhanurasana - Bow Pose

17. Ardha-Kapotasana - One Legged Pigeon Pose

18. Bakasana - Crane Pose

19. Savasana