Yoga beauty fitness. How yoga helps?
Yoga helps you to attain your ideal body weight and gives you a proportionate body by removing excess weight from all body organs. It helps to improve flexibility and maintain correct posture for young looks. Detoxifying your body is most essential for beauty. Yoga improves blood circulation and helps to remove toxins from the body. Detoxification of alimentary canal through yogic kriyas helps optimum absorption of nutrients in your food.Yoga practice helps to provide nutrition at the cellular level. All the internal organs and particularly the endocrine glands gets activated and their functioning is optimised.Yoga practice helps to reduce the stress levels considerably andprovides complete relaxation. Yoga asanas and pranayama makes you free from disease by strengthening the immune system. Healthy body means healthy skin.
Yoga practice can specially benefit women to retain their natural beauty while coping up with menstrual problems, child birth, work and home stress etc. Most of the film personalities around the world practice yoga for years to retain their beauty and youthfulness. Yoga helps women to stay slim and active. So ideally start your day with yoga practice.
What are the main obstacles in the path of beautiful skin?
Insufficient nutrition due to faulty diet. Eating of foods like white flour, sugar, tea, coffee and soft drinks which are poor in nutrition and does not provide necessary nutrition. Sedentary lifestyle which leads to proper blood circulation and accumulation of toxins in our blood. Proper blood supply is essential for healthy skin. Improper cleansing, dirt and dust particles gets accumulated in our skin and clog sweat glands. Poor digestion or frequent constipation. Over-exposure to sun.
Yoga for beauty
Yoga asanas, pranayama and kriyas help to improve blood ciculation, detoxify your body and restore proper functioning of your body as well as endocrine glands.
Yoga for beauty : Poses
Asanas (yoga postures) help stimulate blood circulation through the entire body, some of them are specially designed to reduce tension and prevent you from stress. SuryanamaskarTrikonasanaYoga mudraPawanmuktasanaBhujangasanaUshtrasanaSarvanghasanaHalasana
Yoga for beauty : Pranayama
Pranayam practice provides us oxygen which is transported to our cells across the body through our blood. Practice pranayama at least for 30 minutes early in the morning in an open area or a green lawn.
Rhythmic deep breathingAlom Vilom Kapalabhati BhastrikaBhramri
Stress reduction for beauty
Deep breathing in shavasana after the yoga practice provides complete relaxation. Try yoga nidra after your yoga practice or before sleeping.
Meditation for beauty
Practice meditation for 5 to 10 minutes and gradually increase the time. If you know no other mediatation, practice om recitation by closing your eyes and concentrating on area between your eyebrows. Meditation will cool your nerves, improve your concentration and confidence.
Diet for beauty
Eat a healthy and nutritious diet. Eat sattvik food as per yoga diet philosophy. Include plenty of fresh dark green leafy vegetables, fresh fruits, milk, sprouts,nuts, whole grain cereals etc to your food. Eat fresh fruits and vegetables in raw form or enjoy fresh vegetable/fruit juices. Vegetable juices are a low calorie storehouse of nutrients. Eat a balanced diet and include handful of nuts. Avoid tea, coffee, alcohol and aerated drinks. Try to eat freshly cooked food as far as possible. Stop intake of processed and junk food. Here are some more tips on diet for beauty.
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More Tips for glowing skin
Make water as your favourite drink. Drink plenty of water asit hydrates the skin and helps to remove toxins. It also helps topromote smooth bowel movements.
Be cheerful at all times. There is nothing better thanlaughter yoga in this regard.
Practice detachment and avoid excesses of food, drinks oremotions. Eat for nutrition and not for taste buds.
Follow an active and healthy lifestyle.
Clean and exfoliate your skin regularly. Use an effectivemoisturiser.
Get your body massaged periodically. Oil massage improvesblood circulation and improves the health of the skin.
Avoid over exposure to sun. Do remember to apply your sunscreen lotion.
An eight-hours sound sleep will help your body to replenish,regenerate and rejuvenate itself. Take rest at the end of the day. Do not skip sound sleep, as a restless mind often affects the overall health.
Can yoga for beauty make you a beauty icon in 2-3 weeks
Effectiveness of yoga for beauty also depends on frequent and regular practice. Devoting about half an hour daily to yoga, can help you improve your natural beauty.
Learning all the yoga asanas or poses from a qualified teacher will be safe and beneficial.
I have seen poor girls in Indian villages who are too beautiful. They do not have access to good nutrition, any gym or a yoga class. They are happy people who earn and work and with loving families and use mustard oil or coconut oil from cooking to massage and as a hair oil. Beauty is gift of god but you can do some efforts to improve or preserve what god has given you.