Sequnce of asana


If you want to start the asana then you can strat asana with this sequence .

Firstly do the Sun salutation then after

1. Tadasana - Mountain Pose

2. Uttanasana - Standing Forward Bend


3. Utthita-Trikonasana - Triangle Pose


4. Garudasana - Eagle Pose


5. Janu-Sirsasana - Head to Knee Pose


6. Ardha-Matsyendrasana - Half Spinal Twist


7. Gomukhasana - Cow Face Pose


8. Virasana - Hero Pose


9. Bhadrasana - Butterfly Pose


10. Matsyasana - Fish Pose


11. Paschimottanasana - Seated Forward Bend


12. Salamba-Sarvangasana - Shoulderstand


13. Halasana - Plow Pose


14.Balasana - Pose


15. Bhujangasana - Cobra Pose


16. Dhanurasana - Bow Pose


17. Ardha-Kapotasana - One Legged Pigeon Pose


18. Bakasana - Crane Pose


19. Savasana
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