what should be remember before doing yoga

There are various things that a person who wants to do yoga should remember. These can also be considered as rules for doing yoga. When these important points are followed, then the yoga will be more beneficial and effective.

1. Yoga should not be done on the floor directly. It is better to do the yoga on grass, rugs, or on a cloth. IT can even be done on a bed.

2. Early morning or evening is the best time to do these asanas of yoga.

3. Yoga must not be done after meals or when the stomach is full. This will make the practice of various asanas difficult and yoga will be ineffective. Instead, yoga can be done before having a meal.. Food should be eaten only after at least half an hour after yoga.

4. While doing yoga, minimal amount of clothes should be worn. This will help in free movement of the body into various positions and asanas.

5. Sometimes, it is better to start from an easy asana and then progress to a difficult one. This will help the muscles and joints of the body to get accommodated to the various positions.

6. Stretching the body to the limits of strength and endurance should not be done. This can be dangerous. Gradual increase in the timings should be done.

7. According to tradition, the sweat that comes out while doing the various asanas should not be wiped with cloth, but only with the bare hands.

8. Each asana should be done without exertion in the prescribed time. The room where the asanas are being done should have adequate windows or ventilation.

9. During the summer, there should be a reduction in the amount of asanas done.

10. The outside environment should be shut down while doing yoga to help increase the concentration levels. Increased concentration will help in increased effectiveness of yoga. Due to this fact, yoga should be practiced as much as possible from places where distractions can be present.

11. In the beginning, there can be some difficulties like pain and also laziness. This will pass over time if yoga is done regularly.

12. Adequate rest must be taken between one asana and the other. Each asana has to be practiced five times for it to be effective.

13. Women who are pregnant should not do any asanas. This is not advisable.

14. Shirasasana is an asana where the person stands upside down on the head. This should not be done by amateurs. People with medical conditions such as high blood pressure, heart problems, brain or head injuries or eye problems should not do this asana.